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		<title>Wellness Wednesday</title>
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		<copyright>© 2024 WAVE 100.5</copyright>
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<item>
	<title>8/20/25 &#8211; Emily Seehafer &#8211; Earrings for Abby</title>
	<link>https://wavlfm.com/podcast/8-20-25-emily-seehafer-earrings-for-abby/</link>
	<pubDate>Wed, 15 Oct 2025 19:10:49 +0000</pubDate>
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		<title>8/20/25 &#8211; Emily Seehafer &#8211; Earrings for Abby</title>
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	<itunes:duration>23:51</itunes:duration>
	<itunes:author><![CDATA[WAVE 100.5]]></itunes:author>	<googleplay:image href="https://wavlfm.com/wp-content/uploads/2023/09/cropped-wave_100-5_sq.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>7/9/25 &#8211; Rebecca Perkins &#8211; Community Blood Center &#8211; Summer Tour of All Types Blood Drive</title>
	<link>https://wavlfm.com/podcast/7-9-25-rebecca-perkins-community-blood-center-summer-tour-of-all-types-blood-drive/</link>
	<pubDate>Wed, 15 Oct 2025 18:53:29 +0000</pubDate>
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	<itunes:summary><![CDATA[]]></itunes:summary>
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		<title>7/9/25 &#8211; Rebecca Perkins &#8211; Community Blood Center &#8211; Summer Tour of All Types Blood Drive</title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>12:35</itunes:duration>
	<itunes:author><![CDATA[WAVE 100.5]]></itunes:author>	<googleplay:image href="https://wavlfm.com/wp-content/uploads/2023/09/cropped-wave_100-5_sq.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>6/25/25 &#8211; Jackie Tolksdorf &#8211; Rise Up Central Wisconsin &#8211; Art with a Purpose</title>
	<link>https://wavlfm.com/podcast/6-25-25-jackie-tolksdorf-rise-up-central-wisconsin-art-with-a-purpose/</link>
	<pubDate>Wed, 15 Oct 2025 17:57:48 +0000</pubDate>
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	<itunes:summary><![CDATA[]]></itunes:summary>
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		<title>6/25/25 &#8211; Jackie Tolksdorf &#8211; Rise Up Central Wisconsin &#8211; Art with a Purpose</title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>24:46</itunes:duration>
	<itunes:author><![CDATA[WAVE 100.5]]></itunes:author>	<googleplay:image href="https://wavlfm.com/wp-content/uploads/2023/09/cropped-wave_100-5_sq.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>6/18/25 &#8211; Amy Lee &#8211; Soul Healing Bodywork &#038; Wellness Center &#8211; Menstrual Products</title>
	<link>https://wavlfm.com/podcast/6-18-25-amy-lee-soul-healing-bodywork-wellness-center-menstrual-products/</link>
	<pubDate>Wed, 15 Oct 2025 17:34:52 +0000</pubDate>
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	<itunes:summary><![CDATA[]]></itunes:summary>
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		<title>6/18/25 &#8211; Amy Lee &#8211; Soul Healing Bodywork &#038; Wellness Center &#8211; Menstrual Products</title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>29:43</itunes:duration>
	<itunes:author><![CDATA[WAVE 100.5]]></itunes:author>	<googleplay:image href="https://wavlfm.com/wp-content/uploads/2023/09/cropped-wave_100-5_sq.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>6/4/25 &#8211; Amy Lee &#8211; Soul Healing Bodywork &#038; Wellness Center &#8211; Shame Free Discussion of Menstruation</title>
	<link>https://wavlfm.com/podcast/6-4-25-amy-lee-soul-healing-bodywork-wellness-center-shame-free-discussion-of-menstruation/</link>
	<pubDate>Wed, 13 Aug 2025 15:19:06 +0000</pubDate>
	<dc:creator><![CDATA[WAVE 100.5]]></dc:creator>
	<guid isPermaLink="false">https://wavlfm.com/?post_type=podcast&#038;p=3073</guid>
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	<itunes:summary><![CDATA[]]></itunes:summary>
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		<url>https://wavlfm.com/wp-content/uploads/2023/09/wave_100-5_sq.jpg</url>
		<title>6/4/25 &#8211; Amy Lee &#8211; Soul Healing Bodywork &#038; Wellness Center &#8211; Shame Free Discussion of Menstruation</title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>10:24</itunes:duration>
	<itunes:author><![CDATA[WAVE 100.5]]></itunes:author>	<googleplay:image href="https://wavlfm.com/wp-content/uploads/2023/09/wave_100-5_sq.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>5/28/25 &#8211; Dr. Adam Zamane &#8211; Health in Motion &#8211; Avoid Summer Injuries</title>
	<link>https://wavlfm.com/podcast/5-28-25-dr-adam-zamane-health-in-motion-avoid-summer-injuries/</link>
	<pubDate>Wed, 13 Aug 2025 14:47:59 +0000</pubDate>
	<dc:creator><![CDATA[WAVE 100.5]]></dc:creator>
	<guid isPermaLink="false">https://wavlfm.com/?post_type=podcast&#038;p=3064</guid>
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	<itunes:summary><![CDATA[]]></itunes:summary>
	<itunes:image href="https://wavlfm.com/wp-content/uploads/2023/09/cropped-wave_100-5_sq.jpg"></itunes:image>
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		<url>https://wavlfm.com/wp-content/uploads/2023/09/cropped-wave_100-5_sq.jpg</url>
		<title>5/28/25 &#8211; Dr. Adam Zamane &#8211; Health in Motion &#8211; Avoid Summer Injuries</title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>10:43</itunes:duration>
	<itunes:author><![CDATA[WAVE 100.5]]></itunes:author>	<googleplay:image href="https://wavlfm.com/wp-content/uploads/2023/09/cropped-wave_100-5_sq.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>5/21/25 &#8211; Jamie Budiac GM &#8211; Sure Dry &#8211; Leaking Basements</title>
	<link>https://wavlfm.com/podcast/5-21-25-jamie-budiac-gm-sure-dry-leaking-basements/</link>
	<pubDate>Mon, 04 Aug 2025 00:04:36 +0000</pubDate>
	<dc:creator><![CDATA[WAVE 100.5]]></dc:creator>
	<guid isPermaLink="false">https://wavlfm.com/?post_type=podcast&#038;p=3056</guid>
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	<itunes:summary><![CDATA[]]></itunes:summary>
	<itunes:image href="https://wavlfm.com/wp-content/uploads/2023/09/wave_100-5_sq.jpg"></itunes:image>
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		<url>https://wavlfm.com/wp-content/uploads/2023/09/wave_100-5_sq.jpg</url>
		<title>5/21/25 &#8211; Jamie Budiac GM &#8211; Sure Dry &#8211; Leaking Basements</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>16:45</itunes:duration>
	<itunes:author><![CDATA[WAVE 100.5]]></itunes:author>	<googleplay:image href="https://wavlfm.com/wp-content/uploads/2023/09/wave_100-5_sq.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>5/14/25 &#8211; Dr. Ali &#8211; Health in Motion &#8211; Prepare Your Body For Gardening</title>
	<link>https://wavlfm.com/podcast/5-14-25-dr-ali-health-in-motion-prepare-your-body-for-gardening/</link>
	<pubDate>Sun, 03 Aug 2025 23:42:52 +0000</pubDate>
	<dc:creator><![CDATA[WAVE 100.5]]></dc:creator>
	<guid isPermaLink="false">https://wavlfm.com/?post_type=podcast&#038;p=3052</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
	<content:encoded><![CDATA[]]></content:encoded>
	<enclosure url="https://wavlfm.com/podcast-download/3052/5-14-25-dr-ali-health-in-motion-prepare-your-body-for-gardening.mp3" length="8041953" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[]]></itunes:summary>
	<itunes:image href="https://wavlfm.com/wp-content/uploads/2023/09/wave_100-5_sq.jpg"></itunes:image>
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		<url>https://wavlfm.com/wp-content/uploads/2023/09/wave_100-5_sq.jpg</url>
		<title>5/14/25 &#8211; Dr. Ali &#8211; Health in Motion &#8211; Prepare Your Body For Gardening</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>8:23</itunes:duration>
	<itunes:author><![CDATA[WAVE 100.5]]></itunes:author>	<googleplay:image href="https://wavlfm.com/wp-content/uploads/2023/09/wave_100-5_sq.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>5/07/25 &#8211; Jay Cricks &#038; Clay Rice &#8211; NorthStar Restoration &#8211; Paws For Patriots</title>
	<link>https://wavlfm.com/podcast/5-07-25-jay-cricks-clay-rice-northstar-restoration-paws-for-patriots/</link>
	<pubDate>Fri, 01 Aug 2025 19:42:46 +0000</pubDate>
	<dc:creator><![CDATA[WAVE 100.5]]></dc:creator>
	<guid isPermaLink="false">https://wavlfm.com/?post_type=podcast&#038;p=3048</guid>
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	<itunes:summary><![CDATA[]]></itunes:summary>
	<itunes:image href="https://wavlfm.com/wp-content/uploads/2023/09/cropped-wave_100-5_sq.jpg"></itunes:image>
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		<title>5/07/25 &#8211; Jay Cricks &#038; Clay Rice &#8211; NorthStar Restoration &#8211; Paws For Patriots</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>21:59</itunes:duration>
	<itunes:author><![CDATA[WAVE 100.5]]></itunes:author>	<googleplay:image href="https://wavlfm.com/wp-content/uploads/2023/09/cropped-wave_100-5_sq.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>4/30/25 &#8211; Giana Backes Chiropractor &#8211; Birth Event</title>
	<link>https://wavlfm.com/podcast/4-30-25-giana-backes-chiropractor-birth-event/</link>
	<pubDate>Fri, 01 Aug 2025 19:17:18 +0000</pubDate>
	<dc:creator><![CDATA[WAVE 100.5]]></dc:creator>
	<guid isPermaLink="false">https://wavlfm.com/?post_type=podcast&#038;p=3042</guid>
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	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
	<content:encoded><![CDATA[]]></content:encoded>
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	<itunes:summary><![CDATA[]]></itunes:summary>
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		<url>https://wavlfm.com/wp-content/uploads/2023/09/cropped-wave_100-5_sq.jpg</url>
		<title>4/30/25 &#8211; Giana Backes Chiropractor &#8211; Birth Event</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>10:12</itunes:duration>
	<itunes:author><![CDATA[WAVE 100.5]]></itunes:author>	<googleplay:image href="https://wavlfm.com/wp-content/uploads/2023/09/cropped-wave_100-5_sq.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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